When a lower emotion, such as anger, fear, guilt, etc.  goes on for more than 20 seconds,  

  Guess What?

Something has actually triggered an old repressed program.  Sometimes the actual trigger situation has very little to do with the actual outburst.  It has tapped into something in the past that has been repressed. Anger, for example, going on for over 20 seconds, has very little to do with the original situation.

Now this is good news!  What??????  Yes!!!  Because you now have discovered something inside that is calling for attention, and release.

Why is this a spiritual coaching tip?  Because all of this emotion is actually a great big distraction, moving you away from your center, where you can take charge of your life.  Not to mention that lower emotions are really just stuck energy, and this locks you into a lower vibratory field of energy impeding your ability to reach higher states of consciousness.  The two places are mutually exclusive, so the more we clear out the old, the more naturally we begin to express and experience from a place of joy, harmony and mastery.

What should I do?  Well, sweeping the emotions (and energy that goes along with them) under the rug and ignoring them is not the best solution.  It is better to Transmute them.  This means releasing the lower contracting vibration and turning that energy back into light and expansion.

 Congratulations, you have then just re-invented yourself.

This can be fun and and easy.  Just pay attention to the 20 second rule  and follow one of my Healing Meditations.

Blessings on Your Empowerment Journey!

I received this meditation directly from a telepathic communication with Ascended Master Baba Ji, and then a short time later, found it on the internet through another source.  This was wonderful confirmation, for this simple yet profound meditation.

Call in Baba Ji to commune and assist, if you like!  He is mostly very available and has a great sense of humor.

Temple of Inner Light Meditation

      Ten minutes a day will change your life!

Get quiet and be in a place where you will be undisturbed.

Surround yourself in Gold and Violet Light.  This happens just by thinking about it and calling it in.  You don’t need to “see it” for it to be there.

Close your eyes and concentrate on your heart. 

See a visual que or picture that you have chosen, indicating you are there, helping you to hold the Heart focus and quite your mind chatter.  (my que is a candle flame) 

Feel and experience your God light in whatever way it shows up for you. Important…spirit may talk to you or take you on a daydream-like journey…discern between what is mind chatter or emotional stress and true communication with Higher Source.

If desired, then welcome spiritual guides, ask a question, or simply see who shows up for assistance. 

Please Note: You might ask a question or request communication from a guide, etc. and something totally different  happens.  Go with the flow and know higher self and God intelligence know what’s best and most needed at the time.

~ Namaste ~

Your thoughts, words and actions generate greater and much quicker consequences and results for yourself and others, than EVER before.  Time is speeding up as we move up in vibration  and begin to enter the 5th dimension, where instant manifestion becomes the norm.  We no longer have the luxury of the 3rd dimensional “time Lag” to “get it right”.

When you are expressing from your divinity, or authentic true self, you are able to do much more than you ever imagined possible.  However, know it is just as easy to manifest your fears and breakdowns as it is to manifest joy and abundance, for example. 

Follow these empowering KEYS TO MANIFESTING to help you actually get what you  thought you ordered up!!

1.  Speak Your Truth!
Keep your words aligned with your heart.  Speaking your truth also means knowing when to remain silent…the pearls before swine scenario.

2.  Watch what is being mirrored to you! 
The Law of Attraction will return-to sender exactly what you project out.  Become “the watcher” of your life, to be sure your thoughts, words and actions reflect what you truly desire in your life.  Then be courageous and dedicated to make the necessary changes.

3.  Focus on What you Want!
…rather than whining or complaining about what you don’t want. Remember the Law of Attraction. Get off the drama wheel and embrace “Victory Consciousness” rather than “Victim Consciousness”.

Most of all Have Fun With This Process!!! …and know you are a Work of Art in process. Don’t beat up on yourself if you slip or it takes a while to make this a regular habit and routine.  You are retraining yourself away from the old, and into En-Lightened Magnificence!